Body slimming
I have just done the body check and got my latest body weight. I have lost 8 pounds in a month (since I came to the U.K.)!! When I put on my trousers yesterday, I suddenly found the waist part of my trousers much slack than before. Isn’t it amazing? I believe the major reason is the diet. For almost every meal (save for breakfast), I simply cook (in specific term, boil) pasta, add some meats and vegetables, no oil, no salt, nothing else, just add some white sauce I bought from the supermarket. For breakfast, I will eat cereals with milk if I do not need to go out in the morning, otherwise I will eat sandwich in addition. I run two or three times a week, half hour each time. I cannot run too often because the right knee will hurt if I do.I run on the grassland. But the grassland is not flat, so I need to watch out not to twist my ankles while I am running, and this way I cannot run fast (which probably I cannot either even on sports ground). But running on the grassland has an advantage - the shock to my knees seems to be less than the cement road.
Here, it rains often (most of the time dizzy rain, not heavy rain), and after running, my sports shoes will attach a lot of grasses and muds, and I need to wipe them off each time I return to my room after running. So most of the time you will find grasses and muds in my rubbish bin!